Oean Breath
The Ocean Breath calms the mind and relaxes the body.
‘SHINING RAINBOW HANDS’ MUSIC EVENT
FollowFollowFollowFollowFollowFollow Don’t miss ‘Shining Rainbow Hands’ interactive music event at Biblio Wakefield Library.’ Christmas is only 17 days away and tis the season for celebration, gratitude, love and joy. Music and song is a...
Guided Visualization – The Moon Walk
This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.
How is Your Child’s Sleep Pattern?
FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Pumpkin Yoga Flow
FollowFollowFollowFollowFollowFollow ‘Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.’ At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding...Tell your friends about us!
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