Get energized and calm at the same time with Downward Dog Pose and a simple sequence using it.
“Create a chorus with your shining voices with this song, “Shining” from the CD, Shining Rainbow Hands.”
Take a moment on Remembrance Day to honour those who have fallen for the freedom of Canada and carry on their dreams with your own passions.
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.