A Circle of Fun – Mandala Activity
Enjoy this family activity to feel balanced, content and happy. Drawing a mandala is a very powerful way to balance your brain and to increase your visual memory.
2021 New Beginnings – Fun, Fraternity & Focus!
New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.
Merry Christmas
Heart Sounds Yoga – Christmas Wishes with Santa and Rudolf the Reindeer!
Happy Christmas
Ishtiak, Santa’s helper, has words of wisdom to have a Happy Christmas!
Journey of the Senses
Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Touch like a Feather
An exercise to relax your children’s eyes to go inward.
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