Guided Visualization – The Moon Walk
This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.
How is Your Child’s Sleep Pattern?
FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Pumpkin Yoga Flow
FollowFollowFollowFollowFollowFollow ‘Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.’ At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding...
Family Time – Your Favourite Place
FollowFollowFollowFollowFollowFollow Parents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone’s creativity resulting in relaxation, smiles and peace. Sit or lie down...
Family Yoga – Live Music & Storytelling Workshop
FollowFollowFollowFollowFollowFollow Discover ‘Shining Rainbow Hands’ on the rainbow planet with your kids. There will be fun live sing-along songs that go with the story in this yoga workshop. Enjoy an adventurous ‘yoga’ journey with ‘Darius’, who...Tell your friends about us!
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