Meditation | Heart Sounds Yoga

Mr. Greenie & Friends Video

Here is a 30 minute yoga adventure for the whole family with Mr. Greenie, the friendly dinosaur, who his friends in India.

‘Bubbles – the Jumpy Fish Who Learns How to Relax’.

by Anamda | Breath, Meditation, Yoga

The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.

Spring into your Positive Nature

by Anamda | Knowledge, Meditation, Services

During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!

Happy Heart Valentine’s Yoga

by Anamda | Meditation

A family “Happy Heart Yoga” class on Valentine’s Day.

Introductory Meditation at Rideau Sports Centre

by Anamda | Events, Meditation

FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...