Guided Visualization – The Moon Walk
This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Living in Gratitude
FollowFollowFollowFollowFollowFollow “What does ‘gratitude’ mean to you?’ Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad...
HAR – Mantra for Courage & Fearlessness
FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...
Meditation for the Whole Family
FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
Bow Pose, to Move Our Lymphatics
FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...Tell your friends about us!
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