Meditation | Heart Sounds Yoga

Pumpkin Sun Salutations

Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.

Cannon Breath

by Anamda | Breath, Meditation

Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.

Resiliency of the Moment

by Anamda | Meditation, Services

Nature is teaching us resiliency in these challenging times. Our children reflect this resiliency in their innocence and presence. They are our best teachers!

Mr. Greenie & Friends Video

by Anamda | Activities, Meditation

Here is a 30 minute yoga adventure for the whole family with Mr. Greenie, the friendly dinosaur, who his friends in India.

‘Bubbles – the Jumpy Fish Who Learns How to Relax’.

by Anamda | Breath, Meditation, Yoga

The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.

Spring into your Positive Nature

by Anamda | Knowledge, Meditation, Services

During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!