Be A Balanced Turtle
Here is a fun exercise to move your thumbs in and out of your fists just like a turtle moving its head in and out of its shell.
A SUMMER INNER BREEZE SERIES: FREE BREATHONTOLOGY SERIES
Learn about the power of your breath with this gentle, fun, rejuvenating and inspiring summer series.
Quiet Mindfulness Tips in Savasana
Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.
Meditation for Balance
Are you passionate to learn more about your inner self and want to create a more expanded direction in your life and for your family? Then this class is for you.
Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Humming – Part 3, Different Pitches
Remember Do Re Mi.. Try humming a tone and then add a lower pitch and a higher pitch and see how it feels.
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