Meditation | Heart Sounds Yoga

HAR – Mantra for Courage & Fearlessness

FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...

Meditation for the Whole Family

by Anamda | Knowledge, Meditation

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...

Bow Pose, to Move Our Lymphatics

by Anamda | Childrens & Family Yoga, Meditation

FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...

‘HAPPY NEW YEAR’ – 2019 ‘express and expand’ with So-Hum Meditation

by Anamda | Meditation

FollowFollowFollowFollowFollowFollow ‘Meditation anchors you and your child’s heart in contentment and stability.’ DatesTimeLocationThings to know Every second Sunday evening: January 13 and 27, February 10 and 24 6:30- 7:30 p.m. 3-143 Granville St,...

Belonging to the World

by Anamda | Knowledge, Meditation, Services

FollowFollowFollowFollowFollowFollow “Belonging to life and to each other is a choice.” We can have a sense of belonging, no matter what we are doing, or where we are in the world. And yet, it is easy to create a myth – a sense of separation from family members,...

Forty Days of Gratitude

by Anamda | Knowledge, Meditation

FollowFollowFollowFollowFollowFollow “This 40-day activity will bring your child’s, family, or student’s heart forward with gratitude.” Thanksgiving is the time to tap into one’s appreciation and thankfulness for all of life’s bounties,...