“Wisdom of the Breath” – Free Meditation Class
Discover how to use your breath to build stamina, health, presence and joy in your life.
Quiet Mindfulness Tips in Savasana
Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.
Meditation for Balance
Are you passionate to learn more about your inner self and want to create a more expanded direction in your life and for your family? Then this class is for you.
Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Humming – Part 3, Different Pitches
Remember Do Re Mi.. Try humming a tone and then add a lower pitch and a higher pitch and see how it feels.
Humming – Part 2
Humming is sound healing. Froggies call Spring as they hum their song. Here is an exercise to feel the vibrations of humming.
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