Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Nature is teaching us resiliency in these challenging times. Our children reflect this resiliency in their innocence and presence. They are our best teachers!
Here is a 30 minute yoga adventure for the whole family with Mr. Greenie, the friendly dinosaur, who his friends in India.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!