Meditation | Heart Sounds Yoga

‘Bubbles – the Jumpy Fish Who Learns How to Relax’.

The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.

Spring into your Positive Nature

by Anamda | Knowledge, Meditation, Services

During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!

Happy Heart Valentine’s Yoga

by Anamda | Meditation

A family “Happy Heart Yoga” class on Valentine’s Day.

Introductory Meditation at Rideau Sports Centre

by Anamda | Events, Meditation

FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...

Guided Visualization – The Moon Walk

by Anamda | Meditation, Stories/Tale, Yoga

This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.

Simple Meditation for Stress

by Anamda | Breath, Knowledge, Meditation

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...