Spring into your Positive Nature
During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!
Happy Heart Valentine’s Yoga
A family “Happy Heart Yoga” class on Valentine’s Day.
Introductory Meditation at Rideau Sports Centre
FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...
Guided Visualization – The Moon Walk
This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Living in Gratitude
FollowFollowFollowFollowFollowFollow “What does ‘gratitude’ mean to you?’ Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad...Tell your friends about us!
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