Introductory Meditation at Rideau Sports Centre

Introductory Meditation at Rideau Sports Centre

FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...
Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Living in Gratitude

Living in Gratitude

FollowFollowFollowFollowFollowFollow “What does ‘gratitude’ mean to you?’ Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad...
HAR – Mantra for Courage & Fearlessness

HAR – Mantra for Courage & Fearlessness

FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...
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