by Anamda | Childrens & Family Yoga, Meditation
FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...
by Anamda | Events, Meditation
FollowFollowFollowFollowFollowFollow ‘Meditation anchors you and your child’s heart in contentment and stability.’ DatesTimeLocationThings to know Every second Sunday evening: January 13 and 27, February 10 and 24 6:30- 7:30 p.m. 3-143 Granville St,...
by Anamda | Knowledge, Meditation, Services
FollowFollowFollowFollowFollowFollow “Belonging to life and to each other is a choice.” We can have a sense of belonging, no matter what we are doing, or where we are in the world. And yet, it is easy to create a myth – a sense of separation from family members,...
by Anamda | Knowledge, Meditation
FollowFollowFollowFollowFollowFollow “This 40-day activity will bring your child’s, family, or student’s heart forward with gratitude.” Thanksgiving is the time to tap into one’s appreciation and thankfulness for all of life’s bounties,...
by Anamda | Events, Meditation
FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...
by Anamda | Adult Yoga, Events, Meditation, Yoga
FollowFollowFollowFollowFollowFollow “Meditative yoga takes you inward to a natural space of repose, to your natural self.” “Gentle Hatha Yoga” combined with “meditation” gives parents a chance to unwind, release tension, build a strong and flexible...
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