Meditation for the Whole Family

Meditation for the Whole Family

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
Belonging to the World

Belonging to the World

FollowFollowFollowFollowFollowFollow “Belonging to life and to each other is a choice.” We can have a sense of belonging, no matter what we are doing, or where we are in the world. And yet, it is easy to create a myth – a sense of separation from family members,...
Forty Days of Gratitude

Forty Days of Gratitude

FollowFollowFollowFollowFollowFollow “This 40-day activity will bring your child’s, family, or student’s heart forward with gratitude.” Thanksgiving is the time to tap into one’s appreciation and thankfulness for all of life’s bounties,...
Introductory Meditation with Anamda

Introductory Meditation with Anamda

FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...
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