Meditation | Heart Sounds Yoga

Active Listening to Sound

by Anamda | Meditation, Sound

Concentration on Sound and where it is coming from in a space increases a child’s hearing acuteness.

Touch like a Feather

by Anamda | Childrens & Family Yoga, Meditation, Yoga

An exercise to relax your children’s eyes to go inward.

Pumpkin Sun Salutations

by Anamda | Activities, Meditation

Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.

Cannon Breath

by Anamda | Breath, Meditation

Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.

Resiliency of the Moment

by Anamda | Meditation, Services

Nature is teaching us resiliency in these challenging times. Our children reflect this resiliency in their innocence and presence. They are our best teachers!