Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.
Gratitude at Thanksgiving, abundance reflected by nature in every moment.
Here is a fun Thanksgiving activity for the whole family. Create your own unique pumpkin face!
Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.
Mindfulness tips for the whole family while adapting to the fall season and school during these special times.
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.