Enjoy this family activity to feel balanced, content and happy. Drawing a mandala is a very powerful way to balance your brain and to increase your visual memory.
New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.
Heart Sounds Yoga – Christmas Wishes with Santa and Rudolf the Reindeer!
Ishtiak, Santa’s helper, has words of wisdom to have a Happy Christmas!
Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Concentration on Sound and where it is coming from in a space increases a child’s hearing acuteness.