Yoga Walking Games

Yoga Walking Games

FollowFollowFollowFollowFollowFollow “Practice some yoga walking games in nature.” Yoga is fun and energizing, especially with bringing some play into the yoga. Children have this magical ability to let go their body spontaneously. As parents you can enjoy...
All The Colors of Your Hands

All The Colors of Your Hands

FollowFollowFollowFollowFollowFollow Here is the story, ‘All the Colors of Your Hands’ that goes with ‘Shining Rainbow Hands’ CD. Darius, an imaginative little boy, remembered his grandmother pointing out the rainbow to him after a storm,...
HAR – Mantra for Courage & Fearlessness

HAR – Mantra for Courage & Fearlessness

FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...
The Joy of Music

The Joy of Music

FollowFollowFollowFollowFollowFollow “Sound and music brings us into our natural frequency of love.” As a yoga teacher I was inspired to bring ‘the sound current’ into yoga classes with children. It started with using various mantras and known yoga songs...
Sitali Breath

Sitali Breath

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
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