During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!
‘I Am All’, a song to light your heart and to feel the connection to all beings.’
Stay relaxed and calm with the Two-in and Two-out Breath.
A family “Happy Heart Yoga” class on Valentine’s Day.
This article is reflecting on the qualities of a happy fulfilled heart.