How is Your Child’s Sleep Pattern?

How is Your Child’s Sleep Pattern?

FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Pumpkin Yoga Flow

Pumpkin Yoga Flow

FollowFollowFollowFollowFollowFollow ‘Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.’  At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding...
Living in Gratitude

Living in Gratitude

FollowFollowFollowFollowFollowFollow “What does ‘gratitude’ mean to you?’ Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad...
Family Time – Your Favourite Place

Family Time – Your Favourite Place

FollowFollowFollowFollowFollowFollow Parents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone’s creativity resulting in relaxation, smiles and peace. Sit or lie down...
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