Chia Fruit Nachos

Chia Fruit Nachos

FollowFollowFollowFollowFollowFollow “Here is a sustaining and nutritious snack for children and a good replacement for chocolate snacks at Easter.” Here is a snack created by Sarah Remmer, Canada’s Child & Family Nutrition Expert, that is nutritious...
St. Patrick’s Day Steamed Broccoli

St. Patrick’s Day Steamed Broccoli

FollowFollowFollowFollowFollowFollow “Steamed broccoli is a good source of Vitamin C, K, fiber and potassium and is yummy'” Children love to help out in the kitchen, to make simple recipes that are nutritious and tasty and are more apt to eat the food if they...
Green Monster Blender Muffins

Green Monster Blender Muffins

FollowFollowFollowFollowFollowFollow “Here is an easy & delicious way to get your child to eat more greens.” This simple and delicious recipe in a good blender, that your children can help you make, was developed by Sarah Remmer, Canada’s Food...
Baked Sweet Potatoes

Baked Sweet Potatoes

FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...
Creamy Peanut and Sweet Potato Stew

Creamy Peanut and Sweet Potato Stew

FollowFollowFollowFollowFollowFollow “Children will love this warm and tasty Vata reducing soup.” This creamy stew is a heaven for vatta dosha or vatta season. When the first cold wind of fall appears, I remember this cozy recipe. You can add extra chilli or...
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