Moon Rice

Moon Rice

FollowFollowFollowFollowFollowFollow ‘Your kids will love this simple Moon Basmati Rice..’ Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the...
PUMPKIN CHOCOLATE BUTTER

PUMPKIN CHOCOLATE BUTTER

FollowFollowFollowFollowFollowFollow “Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.” Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious...
Chia Fruit Nachos

Chia Fruit Nachos

FollowFollowFollowFollowFollowFollow “Here is a sustaining and nutritious snack for children and a good replacement for chocolate snacks at Easter.” Here is a snack created by Sarah Remmer, Canada’s Child & Family Nutrition Expert, that is nutritious...
St. Patrick’s Day Steamed Broccoli

St. Patrick’s Day Steamed Broccoli

FollowFollowFollowFollowFollowFollow “Steamed broccoli is a good source of Vitamin C, K, fiber and potassium and is yummy'” Children love to help out in the kitchen, to make simple recipes that are nutritious and tasty and are more apt to eat the food if they...
Green Monster Blender Muffins

Green Monster Blender Muffins

FollowFollowFollowFollowFollowFollow “Here is an easy & delicious way to get your child to eat more greens.” This simple and delicious recipe in a good blender, that your children can help you make, was developed by Sarah Remmer, Canada’s Food...
Baked Sweet Potatoes

Baked Sweet Potatoes

FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...
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