by Anamda | Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
by Anamda | Knowledge, Meditation
FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
by Anamda | Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Tap into the power of the breath to balance your male and female sides of the brain.” Are you having trouble focusing on a project you would like to accomplish? Are you feeling out of balance? Alternate Nostril Breathing can...
by Anamda | Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “Understanding the male and female energy in you and how to balance.” June is the time that seeds have sprouted into plants in the garden and everywhere in nature. They grow with adequate hydration and the warmth and energy...
by Anamda | Childrens & Family Yoga, Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...
by Anamda | Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “An easy spring cleanse of your water pipes or lymphatics, will keep you and your family healthy, energized and happy.” This Spring there has been a real excess of water with nature rebalancing itself. In a similar way,...
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