by Anamda | Ayurveda, Nutrition
These mini muffins make a nice nutritious snack for your kids.
by Anamda | Ayurveda, Nutrition
A cooling drink with herbs from the summer garden. So easy to make for the whole family!
by Anamda | Ayurveda, Nutrition
FollowFollowFollowFollowFollowFollow “Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.” Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious...
by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
by Anamda | Ayurveda, Knowledge
FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
by Anamda | Ayurveda, Nutrition
FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!