by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
by Anamda | Ayurveda, Knowledge
FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
by Anamda | Ayurveda, Nutrition
FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...
by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Let nature be your best teacher and guide.” The change of seasons has arrived and so has unsettling weather systems resulting in recent tornados in the Ottawa area. We may ask why here, at this time and in this...
by Anamda | Ayurveda, Nutrition
FollowFollowFollowFollowFollowFollow “Children will love this warm and tasty Vata reducing soup.” This creamy stew is a heaven for vatta dosha or vatta season. When the first cold wind of fall appears, I remember this cozy recipe. You can add extra chilli or...
by Anamda | Ayurveda, Yoga
FollowFollowFollowFollowFollowFollow “As fall approaches, use some Ayurvedic tips to ground your fall-type (Vata) child.” The winds of change are blowing as we enter the early fall season. It may still be very warm and humid although the wind has a new feel to...
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