The Ayurvedic Answer to Spring

The Ayurvedic Answer to Spring

FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
Baked Sweet Potatoes

Baked Sweet Potatoes

FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...
Creamy Peanut and Sweet Potato Stew

Creamy Peanut and Sweet Potato Stew

FollowFollowFollowFollowFollowFollow “Children will love this warm and tasty Vata reducing soup.” This creamy stew is a heaven for vatta dosha or vatta season. When the first cold wind of fall appears, I remember this cozy recipe. You can add extra chilli or...
Ayurveda – Getting to Know Your Vata Kid Type

Ayurveda – Getting to Know Your Vata Kid Type

FollowFollowFollowFollowFollowFollow “As fall approaches, use some Ayurvedic tips to ground your fall-type (Vata) child.” The winds of change are blowing as we enter the early fall season. It may still be very warm and humid although the wind has a new feel to...
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