Easy Mini Pumpkin Muffins
These mini muffins make a nice nutritious snack for your kids.
Lime & Rose Summer Drink – from ‘The Book of Taste’
A cooling drink with herbs from the summer garden. So easy to make for the whole family!
PUMPKIN CHOCOLATE BUTTER
FollowFollowFollowFollowFollowFollow “Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.” Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious...
Ayurvedic Tips to Stay Cool & Happy this Summer
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
The Ayurvedic Answer to Spring
FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
Baked Sweet Potatoes
FollowFollowFollowFollowFollowFollow ‘Sweet potatoes are like gold – so nutritious and yummy at the same time!’ The sweet potato is an underground tuber so is very grounding and rich in nutrients. They are a rich source of fibre and many vitamins and...Tell your friends about us!
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