Twist Together – Seated Spinal Twist
Here is a pose to explore with your brother, sister or parent sitting on the floor beside each other. You can look at each other and smile and laugh as you go into this pose.
A Circle of Fun – Mandala Activity
Enjoy this family activity to feel balanced, content and happy. Drawing a mandala is a very powerful way to balance your brain and to increase your visual memory.
Gluten Free Pancakes for Santa
Enjoy preparing these easy to make and nutritious pancakes with your kids this Christmas season!
Easy Mini Pumpkin Muffins
These mini muffins make a nice nutritious snack for your kids.
Easy Pose – Sukhasana
Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.
Lime & Rose Summer Drink – from ‘The Book of Taste’
A cooling drink with herbs from the summer garden. So easy to make for the whole family!
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