A Steady Family Rhythm
FollowFollowFollowFollowFollowFollow “Re-set you and your family with a steady rhythm this fall.” Have you noticed in the last week a new rhythm occurring in nature with the fall season swiftly approaching – shorter days and cooler evenings? It happens to...
All The Colors of Your Hands
This is the story of Darius, an imaginative little boy and his grandmother. This story was created at the same time as the ‘All the Colors of Your Hands’ song. Read it and see what the power of imagination can have.
Ayurvedic Tips to Stay Cool & Happy this Summer
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
Sitali Breath
FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
Meditation for the Whole Family
FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...Tell your friends about us!
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