Easy Mini Pumpkin Muffins
These mini muffins make a nice nutritious snack for your kids.
Easy Pose – Sukhasana
Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.
Lime & Rose Summer Drink – from ‘The Book of Taste’
A cooling drink with herbs from the summer garden. So easy to make for the whole family!
Ayurvedic Tips to Stay Cool & Happy this Early Summer
Early summer is a great time to balance the fire element (pitta dosha) in our body and prevent overheating the body.
Wash Away the Old – ‘Father’s Day’
Here is a family activity on Father’s Day! Let go of the old and think of something new you want in your life.
Be Happy Today
Make this song part of your day to feel happy and uplifted, especially if you like singing in the kitchen or while walking the dog.
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