Spring is Sprouting
Spring is time to renew, expand something in your life and family. Plant some new seeds now to go in your own internal and external garden.
Expand with Playful Star Pose
Sparkle like a big beautiful star in the sky – be expanded and grounded at the same time!
Seated Forward Bend
Sitted Forward Bend is a great pose for strengthening the ribcage, arms and back.
The Sound of Healing – The Hum
Learn about the power of SOUND in our life and a simple way to heal through the use of SOUND HEALING, using the simple HUM that we all enjoy in our daily life.
Twist Together – Seated Spinal Twist
Here is a pose to explore with your brother, sister or parent sitting on the floor beside each other. You can look at each other and smile and laugh as you go into this pose.
A Circle of Fun – Mandala Activity
Enjoy this family activity to feel balanced, content and happy. Drawing a mandala is a very powerful way to balance your brain and to increase your visual memory.
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