Knowledge | Heart Sounds Yoga

Spring into your Positive Nature

by Anamda | Knowledge, Meditation, Services

During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!

Eat Right, Bite by Bite

by Anamda | Knowledge, Nutrition

March is Nutrition Month, a time to enjoy taking time to eat right, discovering new nutritious recipes and sharing with friends and family.

Spring Family Yoga

by Anamda | Events, Knowledge

FollowFollowFollowFollowFollowFollow “Do your yoga moves at home and stay tuned for Spring Yoga dates.” FAMILY YOGA every two weeks at Berdhanya’s Teaching Centre. Cancelled presently....