Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
PUMPKIN CHOCOLATE BUTTER

PUMPKIN CHOCOLATE BUTTER

FollowFollowFollowFollowFollowFollow “Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.” Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious...
Family Time – Your Favourite Place

Family Time – Your Favourite Place

FollowFollowFollowFollowFollowFollow Parents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone’s creativity resulting in relaxation, smiles and peace. Sit or lie down...
A Steady Family Rhythm

A Steady Family Rhythm

FollowFollowFollowFollowFollowFollow “Re-set you and your family with a steady rhythm this fall.” Have you noticed in the last week a new rhythm occurring in nature with the fall season swiftly approaching – shorter days and cooler evenings? It happens to...
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