Thanksgiving Gratitude
Gratitude at Thanksgiving, abundance reflected by nature in every moment.
Staying in the Middle
Mindfulness tips for the whole family while adapting to the fall season and school during these special times.
Family Yoga
FollowFollowFollowFollowFollowFollow ‘Family Yoga increases your vitality, connectedness & presence as a family.’ Family Yoga Class – RIDEAU SPORTS CENTRE Join Anamda for an uplifting yoga class for the whole family, a special time for families...
Introductory Meditation at Rideau Sports Centre
FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...
Christmas Dream Board for the Family
A visualization practice to jump start the whole family for 2020, the beginning of a new decade!
Introductory Meditation with Anamda
FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...Tell your friends about us!
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