Introductory Meditation with Anamda
FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...
Hatha Yoga for Adults at Rideau Sports Centre
FollowFollowFollowFollowFollowFollow “Meditative yoga takes you inward to a natural space of repose, to your natural self.” “Gentle Hatha Yoga” combined with “meditation” gives parents a chance to unwind, release tension, build a strong and flexible...
Bhakti
“Bhakti in the Woods” yoga festival in Lady Smith is a highlight this August. It is a co-creation and celebration of Life on Earth through sacred sound and healing. This year is highlighting sustainability of the Earth. Heart Sounds Yoga will be doing a yoga class – ‘Be in Harmony with the Earth’, walking the elements with sound.
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