My COVID-19 Time Capsule

My COVID-19 Time Capsule

A fun family activity, that is highlighted for May & Mother’s Day. Tina Venturella, a wife, mother, children’s yoga teacher and registered holistic nutritionist, created ‘My COVID-19 Time Capsule’ to inspire you and your children to capture your experiences during this special time at home.

Spring Family Yoga

Spring Family Yoga

FollowFollowFollowFollowFollowFollow “Do your yoga moves at home and stay tuned for Spring Yoga dates.” WEEKLY VIRTUAL FAMILY YOGA every week with Anamda Sly, hosted by the Rideau Sports Centre. Tuesdays from 10-10:30 AM  Here is the link to join the live class....
Introductory Meditation with Anamda

Introductory Meditation with Anamda

FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...
Bhakti

Bhakti

“Bhakti in the Woods” yoga festival in Lady Smith is a highlight this August. It is a co-creation and celebration of Life on Earth through sacred sound and healing. This year is highlighting sustainability of the Earth. Heart Sounds Yoga will be doing a yoga class – ‘Be in Harmony with the Earth’, walking the elements with sound.

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