Events | Heart Sounds Yoga

“Wisdom of the Breath” – Free Meditation Class

Discover how to use your breath to build stamina, health, presence and joy in your life.

Stay Resilient and Calm This Fall

Learn how to balance you and your children’s Vata dosa in the fall. Remember like aggravates like. So if Vata – air and ether elements are increasing in nature – cold, light, rough etc. then having cold foods, not dressed for the weather, not enough sleep will only aggravate your child’s vata more.

Meditation for Balance

by Anamda | Events, Meditation, Yoga

Are you passionate to learn more about your inner self and want to create a more expanded direction in your life and for your family? Then this class is for you.

Discovering Your Inner Yoga Space

by Anamda | Breath, Events, Knowledge

You can help your children realize that they are connected to everything with the practice of yoga, joining their little self with their bigger self.”