Get energized and calm at the same time with Downward Dog Pose and a simple sequence using it.
Here is what 2022 is forecasting in our rapidly changing times on Earth. Keep your nervous system balanced with the natural breath (belly breath)!
“Create a chorus with your shining voices with this song, “Shining” from the CD, Shining Rainbow Hands.”
A brother and sister adventure together, weaving magic in the snow and learning to share together in harmony.
Take a moment on Remembrance Day to honour those who have fallen for the freedom of Canada and carry on their dreams with your own passions.
Become a growing tree with breath work (pranayamas) using sounds coming from you and the tree.