by Anamda | Childrens & Family Yoga, Events
FollowFollowFollowFollowFollowFollow FollowFollowFollowFollowFollowFollow “Jump into spring with yoga for the whole family & discover your imagination.” Spring is a great time to jump into family yoga drop-in classes that includes children with or...
by Anamda | Childrens & Family Yoga, Events
FollowFollowFollowFollowFollowFollow “A special treat for your ‘MOM’ and the whole family with Family Yoga at RSC on May 12th.” Celebrate Your Mother with Family Yoga with Anamda at the Rideau Sports Centre on May 12th in the Community Room...
by Anamda | Events, Meditation
FollowFollowFollowFollowFollowFollow ‘Meditation anchors you and your child’s heart in contentment and stability.’ DatesTimeLocationThings to know Every second Sunday evening: January 13 and 27, February 10 and 24 6:30- 7:30 p.m. 3-143 Granville St,...
by Anamda | Childrens & Family Yoga, Events, Services
Winter is a great time to do some slow yoga poses, special breathing patterns (pranayama) and asanas, all to help increase focus, increase flexibility, balance the brain and to balance the the mind, body and spirit.Try out one of these drop-in classes on Thursday...
by Anamda | Events, Meditation
FollowFollowFollowFollowFollowFollow “Repose yourself in meditation with no agenda or expectations.” Are you feeling the pull to relax naturally within yourself more as fall approaches? If you are new to meditation or have completed the Practical Awakening...
by Anamda | Adult Yoga, Events, Meditation, Yoga
FollowFollowFollowFollowFollowFollow “Meditative yoga takes you inward to a natural space of repose, to your natural self.” “Gentle Hatha Yoga” combined with “meditation” gives parents a chance to unwind, release tension, build a strong and flexible...
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!