Expand with Spring doing ‘Star Pose’
Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
Expand with Playful Star Pose
Sparkle like a big beautiful star in the sky – be expanded and grounded at the same time!
Seated Forward Bend
Sitted Forward Bend is a great pose for strengthening the ribcage, arms and back.
Flow with Pleasure and Sound
Anamda shares some tips for March and Happy St. Patrick’s Day!
Valentine’s Heart Game
If you like Valentine cookies this Heart game is for you!
Twist Together – Seated Spinal Twist
Here is a pose to explore with your brother, sister or parent sitting on the floor beside each other. You can look at each other and smile and laugh as you go into this pose.
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