Sitali Breath

Sitali Breath

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
Meditation for the Whole Family

Meditation for the Whole Family

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
Honour the Male Energy

Honour the Male Energy

FollowFollowFollowFollowFollowFollow “Understanding the male and female energy in you and how to balance.” June is the time that seeds have sprouted into plants in the garden and everywhere in nature. They grow with adequate hydration and the warmth and energy...
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