Belly (Diaphragmatic) Breathing Exercise
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
“Wisdom of the Breath” – Free Meditation Class
Discover how to use your breath to build stamina, health, presence and joy in your life.
Kicharee for the Whole Family
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
Closing the Doors
This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.
Quiet Mindfulness Tips in Savasana
Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!