Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
The Hugging Tree Pose – Mother’s Day!
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Blueberry Pancake Smoothie
A simple and fun recipe to make for your mother on Mother’s Day. Let’s wake Dad up early to join in the fun.
Mother’s Day Tree Pose
Here is Ishtiak showing tree pose for Mother’s Day Celebration! He explains how grateful he is for his mother’s beautiful qualities, not unlike the qualities of a tree, the pine tree in the backyard.
Expand with Spring doing ‘Star Pose’
Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
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