Anamda | Heart Sounds Yoga

Easy Pose – Sukhasana

Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.

This creative exercise will help your children discover their inner cave using a hula hoop or imaginary ink.

Mindfulness tips for the whole family while adapting to the fall season and school during these special times.

Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.

Follow the leader is a great games for children to practice their leadership abilities and have fun at the same time.

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