by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
by Anamda | Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
by Anamda | Adult Yoga, Events
FollowFollowFollowFollowFollowFollow “Enjoy this lively, fun and creative yoga and live music workshop for families.” Come and enjoy this ‘Bhakti in the Woods’ festival for the whole family, dedicated to initiating wholeness and anchoring...
by Anamda | Knowledge, Meditation
FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
by Anamda | Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Tap into the power of the breath to balance your male and female sides of the brain.” Are you having trouble focusing on a project you would like to accomplish? Are you feeling out of balance? Alternate Nostril Breathing can...
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