Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
Discover how to use your breath to build stamina, health, presence and joy in your life.
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.
Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.