Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Concentration on Sound and where it is coming from in a space increases a child’s hearing acuteness.
An exercise to relax your children’s eyes to go inward.
Try this visual exercise of focusing on an object to learn more about the senses and how to manage the mind.
These mini muffins make a nice nutritious snack for your kids.