Sitali Breath

Sitali Breath

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
Bhakti in the Woods Yoga Music Festival

Bhakti in the Woods Yoga Music Festival

FollowFollowFollowFollowFollowFollow “Enjoy this lively, fun and creative yoga and live music workshop for families.”   Come and enjoy this ‘Bhakti in the Woods’ festival for the whole family, dedicated to initiating wholeness and anchoring...
Meditation for the Whole Family

Meditation for the Whole Family

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
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