Children reflect all the qualities and sounds of the “heart” – innocence, kindness, joyfulness, presence and playfulness. Their heart comes forward in the moment. “Heart Sounds Yoga” has emerged from our experience working with children and families since 2001. Children naturally embody their true “heart essence” of light, love and life with yoga and meditation giving them a strong foundation/tools to live a rich and balanced life at school and at home. The heart has its own music, rhythm and flow that children tap into effortlessly and yoga brings this flow into equilibrium. “Heart Sounds Yoga” connects “the sound current” with “hatha yoga” for children to tune into their own wise, inner voice for healing and balance. The “sound current or sound light” is the vibration of all of creation and goes back to our original essence. Each person has a personal signature of sound. And, children naturally express from their wise heart – free of concepts and judgments about themselves and others. YOGA AND MEDITATION helps them stay centered and happy. We are located in Ottawa and provide hatha yoga and meditation training/classes for “CHILDREN AND THE WHOLE FAMILY”. We are passionate to bring creative, multi-layered yoga classes, using the sound current (voice, mantras, acoustic instruments), yoga stories, art, drama, puppets, yoga games and Ayurveda. Our classes are adapted to the needs of a specific group, family or child at home, in a community setting or at school.